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Health Benefits

By signing up to the Sugar-Free September challenge and making improvements to your diet and even your exercise routine, you could expect to experience any of the following below.

For healthy recipes and tips, check out the Well-Being area of the Sugar-Free September website.



Lower risk for dental cavities (tooth decay)


Reduced risk of some chronic diseases


Lower blood pressure and bad cholesterol


Keep your brain sharp


Reduced likelihood of Alzheimer’s Disease, dementia or depression


Keeping your skin looking young and clear


Break your addiction to sweet stuff


Increased energy levels